• Why do people interrupt (or, rather, why do people who chronically interrupt do it)?
• 3 Tips you can use to stop a constant interrupter at the office

On the average, we speak at the rate of 125-150 words per minute. We can comprehend and listen at the rate of 600 words per minute. This means that our minds are underutilized by a factor of 4-5 when listening to others. Therefore, it’s a struggle to keep our minds on topic. Often times, we hear one or two phrases of the conversation and we jump ahead to a solution or experience that happened to us. We’re quick to share our experience and expertise before we realize that this wasn’t really the focus of conversation. Because of our boredom, we inadvertently created a tangent and separate conversation (either in our heads or out loud).

Our society also supports and encourages this lifestyle.
Not only does our minds working at a faster rate, other things are happening so fast these days. With the internet, cell phones, texting, beepers, and instant messaging – information is constantly streaming at us, for us and by us. Even our interruptions are interrupted. For instance you may be working on a task and then you get interrupted by an instance message or “online chat” by someone (or via phone call). While responding to that initial interruption, someone else enters your office. It’s situation normal. We even have a name for it: “multitasking”.

Example: “Hey, John (the boss). Thanks for agreeing to meet me on this topic. I’m having this problem and I value your opinion on this. There are a lot of different pieces to this explanation; so please bear with me. I want to tell you the entire story. Then I want us to wrap around and get your thoughts on specific details.”

Example: “I really want to keep this meeting on schedule, so I need this meeting to be brief and to the point. The purpose of this meeting is XXX. I ask everyone’s help to keep us on target. I ask everyone for their patience and avoid interrupting each other –with one exception. I ask everyone’s permission to interrupt if I see the meeting go off topic.”

Make use of your “Do Not Disturb” sign on your cube, phone, chat and instant message for blocks of time when you do not want to be interrupted. OR make use of “open office hours” publishing blocks of time when people can interrupt you.

Example: “Hey, Joe (co-worker). I’m in the middle of a task here. I’ll be done with this at 3:00. Let’s meet in the break room at that time to discuss your idea (or schedule a real meeting to fully discuss it).

Example: “Hey, Joe (boss). That’s a good point. I want to give that issue the proper time and focus. Because I am focused on this right project now, I can’t give it the attention that your topic deserves. Priority wise, do you want me to delay delivery on this and switch to that? Okay — I’ll be done on this by Thursday noon. Let’s schedule a longer discussion for Thursday at 2:00pm.